✉ info@agataresourcecentre.com

Facilitating New Beginnings

our tools

Information & Resources

Are you worried about yourself or someone else? Check out our toolkits, resources and guides to learn about mental health and what helps. Finding out more gives you the confidence to take your next steps to better mental health and wellness.


Need Help Now?

This site does NOT provide medical advice, nor is it a substitute for seeking help. ALWAYS seek the advice of your physician or other qualified health provider with questions or concerns about your mental health and well-being.  

IF YOU ARE IN CRISIS, please call 1.833.456.4566, text 45645, or visit www.crisisservicescanada.ca

You can also text, live chat or call kidshelpphone.ca. You can reach a professional counsellor at Kids Help Phone 24/7, by calling 1.800.668-6868

man wearing black headset


Anti-Black Racism


Mental Health

The Benefits of Empowerment
Amplifying the Community
CBT Introduction
pt 1
CBT Automatic Thoughts
CBT Core Beliefs

Centennial College – Pride Picnic June 7th, 2022

Connecting with students and stakeholders at Centennial College (Progress Campus).